If you're suffering from lower back pain, you may be wondering what alternatives there are to treating it with medication, such as painkillers and anti-inflammatories, which often only provide temporary relief. Many people don't yet have experience with chiropractic care and aren't sure what to expect from seeing a chiropractor. Chiropractors regularly treat lower back pain and seeing a chiropractor can bring relief from the pain you're experiencing without subjecting your body to prescription medication. Chiropractic care focuses on releasing musculoskeletal tension and stress and resolving the cause of the pain you're experiencing, such as freeing a trapped nerve. It's a hands-on treatment approach that aims to correct misalignment in your body and will involve your chiropractor using gentle manual manipulation. Here's an overview of what to expect when you see a chiropractor for lower back pain.
Initial Postural Assessment
During your first appointment with a chiropractor, they will assess your posture in both the sitting and standing positions. Poor posture can lead to lower back pain, as it can compress nerves, put pressure on vertebral discs and cause muscle tension. The chiropractor will give you advice for ensuring you maintain a healthy posture, and they can also suggest supportive aids that are designed to correct improper posture, such as ergonomic back support, which can be used when sitting at a desk.
Manual Manipulation
Your chiropractor will carry out a physical exam to determine the cause of your lower back pain, and they will then use their hands to perform gentle manipulations. This hands-on treatment is painless and aims to free trapped nerves and reduce muscle stiffness using a range of manual manipulation techniques, such as stretching and rocking, to enhance the alignment of your musculoskeletal system. Some patients experience a degree of relief from lower back pain immediately, while others notice a reduction in pain after a few sessions. Your chiropractor will review your progress with you at each appointment.
Supportive Exercises
Alongside manual manipulation, your chiropractor will teach you how to carry out a series of gentle, supportive exercises at home. These exercises can boost your recovery time by reducing muscle stiffness and strengthening your lower back. In addition to helping with recovery, supportive exercises can reduce your likelihood of experiencing lower back pain in the future, and you won't typically need any special equipment to do them.
If you'd like to find out more about chiropractic treatment for lower back pain, schedule an initial appointment with a local experienced chiropractor. For more information, contact a company like Goodwood Chiropractic near you.
Share18 April 2023
My kids get really sore backs from all the time they spend sitting down at school at their desk. It's really hard on growing bodies to always be confined like that. I take them to the chiropractor to get regular adjustments, and it really helps relieve their sore their as well as helping them to sleep better at night. I love that they have so much more energy and vitality after their treatments. Our chiropractor is a total genius! This blog is all about how great chiropractic treatment can be for kids and teenagers. It should be really useful for parents and caretakers who want to help their kids.